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| Proper technique via Crossfit Legacy LLC |
Thursday, March 10, 2011
Hard Core
Today at Crossfit the WOD was deadlifts, wall ball and ring dips. Deadlifts are probably my favorite lift because a) you don't have to lift the bar over your head, b) you don't have to do a squat and c) you can load on the weight. Even though I didn't go RX (just warning you - I will be extremely excited the day I can lift something heaver then my body weight more then once) I felt pretty hard core with my 20kg plates. They're massive! You can only carry one at a time! Check out these chicks at the 2008 Crossfit Games, serious inspiration.
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Crazy! My dead lifts are completely different.... We usually use kettle bells and just lift slightly! These look intense.
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